contrology.co.uk

“Contrology” is the original name given by Joseph Pilates to the exercise system he developed, which is now commonly known as Pilates.

Key Aspects of Contrology (Pilates):

1. Definition: Contrology emphasizes the importance of using the mind to control the muscles. It focuses on the core muscles that help keep the body balanced and are essential to providing support for the spine.
2. Core Principles:
   • Concentration: Focus intensely on each movement to ensure precision and effectiveness.
   • Control: Every movement in Pilates should be performed with full control of the body, avoiding any sloppy or haphazard motions.
   • Centering: This refers to strengthening the core muscles, often called the “powerhouse,” which include the abdominal muscles, lower back, hips, and glutes.
   • Flow: Movements in Pilates are designed to flow into one another smoothly, enhancing coordination and grace.
   • Precision: Each exercise in Pilates has a specific purpose and must be done with meticulous attention to detail.
   • Breathing: Proper breathing is essential in Pilates, helping to maximize oxygen flow and maintain focus.
3. Purpose: Joseph Pilates developed Contrology to improve overall physical health, focusing on flexibility, strength, balance, and body awareness. He believed that by controlling the muscles with the mind, individuals could achieve better posture, prevent injuries, and enhance overall physical fitness.
4. Evolution: Over time, “Contrology” became known simply as “Pilates,” and the method gained widespread popularity as a comprehensive fitness regimen practiced worldwide.
5. Exercises: Pilates exercises can be performed on a mat or using specialized equipment, like the Reformer, which provides resistance to help deepen the workout.

In summary, Contrology is the original term for what is now known as Pilates, a physical fitness system designed to strengthen the body and improve flexibility, balance, and posture through controlled, mindful movements.